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Small group personal training sessions for women conveniently Located inside Hamilton Athletic Club. My proven program includes
Affordable Training: Small group training (2-3 women) which is a fraction of the cost compared to 1:1 personal training.
Personalized Evaluation: This is the first step in beginning a fitness training program. This assessment will provide information about a person's physical fitness level, as well As identify strong and weak points. This will allow the client and trainer to work together towards reaching the client's goals.
Science-Based Strength training: You'll never "plateau" because the Program has optimized the rotation of four of the most effective types of exercises.
30-Minute Workouts: Your time is limited so don't spend hours at the Gym. Maximize your results in just 30 minutes.
Custom Meal Plans: Personalized meal plans will be created based off your dietary needs to help you reach your individual fitness goal. Eat food based on your Preference, schedule, and daily water intake.
Accountability: This is the core of the Transformation Coach Program. Weekly appointments & ongoing support will help you stay motivated & committed to reach your goals and become a better you!
300 Main st Wenham MA 01984
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