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           The Transformation program is a women Only small group strength training model. Sessions are designed for two-three people to engage in a circuit training format alternating in sets. the format is Based on numerous highly effective forms of exercise including, body weight, dumbbells, bar bells, resistance Bands, suspension training, Kettlebells, TRX & more.

 

       A typical group training session will burn up to 500 calories in a matter of 30min. Typically  after a metabolic resistance training session, the body will take up to 38 hours to return to a normal state. During this process your metabolism will be jacked up & firing like crazy, making your body burn fat  Like never before! You can achieve a healthier you with a minimum of 2-3 workouts a week!