"The Transformation program is a special fitness class just for women. In the class, two to three people exercise together in a circuit format, which means they take turns doing different exercises. We use different kinds of equipment like weights,
During a typical class, you can burn up to 500 calories in just 30 minutes! After the class, your body keeps burning calories for up to 38 hours. This helps you lose fat and become healthier. To get great results, try to come to the class at least 2-3 times every week!"