Day 5

Updated: Mar 3



Cheese Omelette & Strawberries

Breakfast Calories Protein Carbs Fat

2oz Egg white 29 6 0 0

1 egg 90 8 0 6

48g Mixed cheese 200 12 2 16

12oz Strawberry 109 2 26 1

14oz Water


Total 453 28 30 23


Snack

2 Wasa Cracker 70 4 16 0

4 Lc Cheese wedges 120 8 4 6

14oz Water



Total 190 12 20 6




Chicken Burrito Bowl

Lunch

4oz Chicken breast diced 110 23 0 2

6oz White rice 221 4 48 0

4oz Pinto beans 160 10 28 1

100g Shredded lettuce 17 1 3 0

70g Avocado 112 1 6 10

28g Taco sauce 10 0 2 0

14oz Water



Total 630 39 87 13


Snack

1 Large Orange 86 1 21 0

14oz Water




Haddock-Green Beans

Dinner

4oz Haddock 99 21 0 0

28g Lemon butter 100 0 4 9

15oz Green beans 85 4 19 0

14oz Water


Total 284 25 23 9


Total Daily Macro’s 1,643 105 181 51

0 views0 comments