Cheese Omelette & Strawberries
Breakfast Calories Protein Carbs Fat
2oz Egg white 29 6 0 0
1 egg 90 8 0 6
48g Mixed cheese 200 12 2 16
12oz Strawberry 109 2 26 1
14oz Water
Total 453 28 30 23
Snack
2 Wasa Cracker 70 4 16 0
4 Lc Cheese wedges 120 8 4 6
14oz Water
Total 190 12 20 6
Chicken Burrito Bowl
Lunch
4oz Chicken breast diced 110 23 0 2
6oz White rice 221 4 48 0
4oz Pinto beans 160 10 28 1
100g Shredded lettuce 17 1 3 0
70g Avocado 112 1 6 10
28g Taco sauce 10 0 2 0
14oz Water
Total 630 39 87 13
Snack
1 Large Orange 86 1 21 0
14oz Water
Haddock-Green Beans
Dinner
4oz Haddock 99 21 0 0
28g Lemon butter 100 0 4 9
15oz Green beans 85 4 19 0
14oz Water
Total 284 25 23 9
Total Daily Macro’s 1,643 105 181 51
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