top of page
HI I'm Elvin Moya
The Transformation Coach!
WORKOUT WITH ME YOU'LL BE SHOCKED BY THE RESULTS
GET 3 FREE TRAINNING SESSIONS!
SPACE IS LIMITED RESERVE YOUR SPOT.
Search
Elvin Moya
Feb 17, 20221 min read
Meal Plan Grocery list
Condiments Olive oil Mayonnaise Soy say veri veri teriyaki sauce Soy sauce Ortagas original taco sauce Old El Paso seasoning mix original...
00
Elvin Moya
Jan 20, 20221 min read
Day 1
Eggs over easy,Toast,Turkey Bacon Breakfast Calories Protein Carbs Fat 2...
00
Elvin Moya
Jun 17, 20211 min read
Day 2
Scrambled Eggs on Avocado Toast Breakfast Calories Protein Carbs Fat 1...
20
Elvin Moya
Jun 17, 20211 min read
Day 3
Protein Smoothie Breakfast Calories Protein Carbs Fat 1 Scoop protein...
10
Elvin Moya
Jun 17, 20211 min read
Day 4
Oatmeal Breakfast Calories Protein Carbs Fat 2 packs Oatmeal 320 8 ...
10
Elvin Moya
Jun 17, 20211 min read
Day 5
Cheese Omelette & Strawberries Breakfast Calories Protein Carbs Fat 2oz Egg white 29 ...
20
Elvin Moya
Jun 17, 20211 min read
Day 6
Greek yogurt-Strawberry-Granola Breakfast Calories Protein Carbs Fat 300g Greek yogurt ...
00
Elvin Moya
Jun 17, 20211 min read
Day 7
Protein Pancake & Turkey Bacon Breakfast Calories Protein Carbs Fat 4oz Egg whites 59 ...
30
bottom of page