Greek yogurt-Strawberry-Granola
Breakfast Calories Protein Carbs Fat
300g Greek yogurt 220 26 30 0
86g Almond Granola 110 4 19 2.5
5oz Strawberries Diced 45 0 11 0 14 Water
Total 355 30 60 2.5
Snack
2 Chocolate rice cakes 120 2 24 2
14oz Water
Cheese Hamburger
Lunch
93/7 4oz Ground beef 172 23 0 8
28g Mixed cheese 100 6 1 8
20g Mayo 135 0 0 15
100g Tomato 18 0 4 0
37g Lettuce 5 0 1 1
1 Hamburger bun 190 9 33 2
14oz Water
Total 620 38 39 34
Snack
1 Large Banana 121 1 31 0
14oz Water
Pork chop-Broccoli-Potato
Dinner
4oz Boneless Pork chop 139 25 0 5
10g Olive oli 88 0 0 10
5oz Broccoli 48 4 9 0
148g Little potato 100 3 22 0
14oz Water
Total 375 32 31 15
Total Daily Macro’s 1,591 103 185 53.5
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