Day 6

Updated: Mar 3




Greek yogurt-Strawberry-Granola

Breakfast Calories Protein Carbs Fat

300g Greek yogurt 220 26 30 0

86g Almond Granola 110 4 19 2.5

5oz Strawberries Diced 45 0 11 0 14 Water



Total 355 30 60 2.5


Snack

2 Chocolate rice cakes 120 2 24 2

14oz Water




Cheese Hamburger

Lunch

93/7 4oz Ground beef 172 23 0 8

28g Mixed cheese 100 6 1 8

20g Mayo 135 0 0 15

100g Tomato 18 0 4 0

37g Lettuce 5 0 1 1

1 Hamburger bun 190 9 33 2

14oz Water



Total 620 38 39 34



Snack

1 Large Banana 121 1 31 0

14oz Water




Pork chop-Broccoli-Potato

Dinner

4oz Boneless Pork chop 139 25 0 5

10g Olive oli 88 0 0 10

5oz Broccoli 48 4 9 0

148g Little potato 100 3 22 0

14oz Water


Total 375 32 31 15



Total Daily Macro’s 1,591 103 185 53.5


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