Day 1

Updated: Mar 3


Eggs over easy,Toast,Turkey Bacon


Breakfast Calories Protein Carbs Fat

2 Eggs over easy 180 16 0 12

2 slice toasted wheat bread 120 8 22 1

2 pieces Turkey bacon 90 12 2 2

14oz Water



Total 390 36 24 15


Snack

1 Justin Pb pack 190 8 7 16

1 Large gala apple 109 0 29 0

14oz Water


Total 299 8 36 16


Turkey Smoked sausage & Potato skillet


Lunch

6oz Turkey Sausage 300 24 9 18

8oz Pepper & onion mix. 30 1 6 0

148g Little potato 100 3 22 0

14oz Water



Total 430 28 37 18

Snack

2 Chocolate rice cakes 120 2 24 2

14oz Water



Teriyaki Shrimp & egg noodles


Dinner

5oz Shrimp 151 29 1 2

14oz Egg noodles 210 8 39 0

18g Strir fry seassoning 60 0 12 0

14oz Water

Total 472 37 52 2

Total Daily Macros 1,711 111 173 53


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Day 3