Eggs over easy,Toast,Turkey Bacon
Breakfast Calories Protein Carbs Fat
2 Eggs over easy 180 16 0 12
2 slice toasted wheat bread 120 8 22 1
2 pieces Turkey bacon 90 12 2 2
14oz Water
Total 390 36 24 15
Snack
1 Justin Pb pack 190 8 7 16
1 Large gala apple 109 0 29 0
14oz Water
Total 299 8 36 16
Turkey Smoked sausage & Potato skillet
Lunch
6oz Turkey Sausage 300 24 9 18
8oz Pepper & onion mix. 30 1 6 0
148g Little potato 100 3 22 0
14oz Water
Total 430 28 37 18
Snack
2 Chocolate rice cakes 120 2 24 2
14oz Water
Teriyaki Shrimp & egg noodles
Dinner
5oz Shrimp 151 29 1 2
14oz Egg noodles 210 8 39 0
18g Strir fry seassoning 60 0 12 0
14oz Water
Total 472 37 52 2
Total Daily Macros 1,711 111 173 53
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