Meal Plan Grocery list

Updated: Mar 3



Condiments

Olive oil

Mayonnaise

Soy say veri veri teriyaki sauce

Soy sauce

Ortagas original taco sauce

Old El Paso seasoning mix original 1oz

Old El Paso soft taco dinner kit 12.5oz

McCormick golden dip lemon butter sauce

McCormick one beef stir fry skillet seasoning mix 1.25oz

Maple grove farm Syrup sugar free

Vegetables

2 Avocado

12oz Broccoli

15oz Green beans

Sweet potato

The little potato company dynamic duo 1.5lbs bag

Tomato

Lettuce

Bread & Grains

Natures owns whole wheat

Pepperidge farm hearty white hamburger buns 20oz/8ct

Ziti

White rice

Quaker instant oatmeal maple & brown sugar

Joseph’s Flax oat bran & whole wheat pita bread

Wasa Crackers multigrain

Kind almond granola clusters 11oz bag

Bisquick all purpose mix 80 ounce

Manischewitz wide egg noodles 12oz

Fruit

3 large Gala Apple

2 Large pear

2 Large Banana

2 Large orage

Strawberry’s

Dairy

Kraft grated parmesan cheese

Kraft Mexican style four cheese blend shredded

Laughing cow garlic & herbs cheese

Chobani vanilla nonfat greek yogurt

Jumbo egg

Egg white

Meat & Fish

Chicken Breast

93/7 Ground Beef

6oz Filet mignon

4oz Boneless pork chop

4oz Thin N Trim oven roasted turkey

Turkey bacon

Hillshire farm turkey smoked sausage rope 13oz

4oz Salmon

1 Bumble bee prime fillet solid white albacore tuna in water 5oz

4oz Haddock

5oz Shrimp

Canned goods & frozen

Goya pinto beans in sauce

Birds eye frozen tri colored pepper & onion medley 141.4oz bag

Snacks

100 Pack almonds

Quaker Chocolate crunch large cakes 7.23oz

2 Justins Square pack classic peanut butter 1.15oz

Snack factory Garlic parmesan flavored pretzel crisps crackers 11.25oz


Supplements

Optimum Nutrition Gold Standard 100% Whey ProteinDouble Rich Chocolate



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