Day 2

Scrambled Eggs on Avocado Toast

Breakfast Calories Protein Carbs Fat

1 Jumbo egg 90 8 0 6

4oz egg white 56 12 0 0

2 Slices wheat bread 120 8 22 1

100g Avocado 160 2 8 15

14oz Water

Total 426 30 30 22

Snack

1 large gala apple 109 0 29 0

14oz Water

Chicken Broccoli & ziti

Lunch

4oz Chicken breast 110 23 0 2

9oz Broccoli 87 7 16 0

5oz Raw ziti 187 7 35 1

10g olive oil 88 0 0 10

48g Grated parmesan 120 12 0 9

cheese

14oz Water

Total 526 49 51 22

Snack

1 Large Pear 230g 131 0 35 0

14oz Water

Beef patty with Sweet potato

4oz 93/7 Ground beef 170 23 0 8

6oz Sweet potato. 146 2 34 0

14oz Water

Total 316 25 34 8

Daily total Macro’s 1,508 104 179 52