Scrambled Eggs on Avocado Toast
Breakfast Calories Protein Carbs Fat
1 Jumbo egg 90 8 0 6
4oz egg white 56 12 0 0
2 Slices wheat bread 120 8 22 1
100g Avocado 160 2 8 15
14oz Water
Total 426 30 30 22
Snack
1 large gala apple 109 0 29 0
14oz Water
Chicken Broccoli & ziti
Lunch
4oz Chicken breast 110 23 0 2
9oz Broccoli 87 7 16 0
5oz Raw ziti 187 7 35 1
10g olive oil 88 0 0 10
48g Grated parmesan 120 12 0 9
cheese
14oz Water
Total 526 49 51 22
Snack
1 Large Pear 230g 131 0 35 0
14oz Water
Beef patty with Sweet potato
4oz 93/7 Ground beef 170 23 0 8
6oz Sweet potato. 146 2 34 0
14oz Water
Total 316 25 34 8
Daily total Macro’s 1,508 104 179 52