Oatmeal
Breakfast Calories Protein Carbs Fat
2 packs Oatmeal 320 8 66 2
14oz Water
Snack
1 Large gala apple 109 0 29 0
1 Justin Pb pack 190 8 7 16
14oz Water
Total 299 8 36 16
Tuna on Pita
Lunch
1 Can of Tuna 140 31 0 1.5
14g Mayo 150 0 0 15
50g Shredded romaine 7 0 1 0
1 Joseph’s pita 60 6 9 2
14oz Water
Total 357 37 10 18.5
Snack
42g Pretzel 165 3 33 2
14oz Water
Filet-Broccoli-Potato
Dinner
6oz Raw filet mignon 310 39 0 16
7oz Broccoli 67 5 13 0
148g Little potato 100 3 22 0
14oz Water
Total 477 47 35 16
Total Daily Macro’s 1,618 103 180 54.5