Day 4

Updated: Mar 3




Oatmeal

Breakfast Calories Protein Carbs Fat

2 packs Oatmeal 320 8 66 2

14oz Water



Snack

1 Large gala apple 109 0 29 0

1 Justin Pb pack 190 8 7 16

14oz Water



Total 299 8 36 16




Tuna on Pita

Lunch

1 Can of Tuna 140 31 0 1.5

14g Mayo 150 0 0 15

50g Shredded romaine 7 0 1 0

1 Joseph’s pita 60 6 9 2

14oz Water



Total 357 37 10 18.5



Snack

42g Pretzel 165 3 33 2

14oz Water



Filet-Broccoli-Potato

Dinner

6oz Raw filet mignon 310 39 0 16

7oz Broccoli 67 5 13 0

148g Little potato 100 3 22 0

14oz Water


Total 477 47 35 16



Total Daily Macro’s 1,618 103 180 54.5


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