Day 7

Updated: Mar 3




Protein Pancake & Turkey Bacon

Breakfast Calories Protein Carbs Fat

4oz Egg whites 59 12 0 0

1 Egg 90 8 0 6

50g Pancake mix 200 4 32 5

90g Syrup 15 0 9 0

2 Pieces turkey bacon 90 12 2 2

14oz Water


Total 454 36 43 13


Snack

2 Wasa Cracker 70 4 16 0

4 Lc Cheese wedges 120 8 4 6

14oz Water

Total 190 12 20 6




Ground Beef Soft Taco's

Lunch

4oz Ground beef 172 23 0 8

14g Taco seasoning 7 0 1.5 0

2 Tortilla wraps 180 4 30 5

200g Dived tomato 36 1 7 0

70g Shredded lettuce 12 0 2 0

56g Mixed cheese 200 12 2 16

14oz Water



Total 607 40 42.5 29



Snack

1 Large Pear 230g 131 0 35 0

14oz Water




Chicken-Broccoli-Sweet Potato

Dinner

4oz Chicken Breast 118 22 0 2

6oz Sweet potato 146 2 34 0

7oz broccoli 67 5 13 0

14oz Water


Total 331 29 47 2

Total Daily Macro’s 1,713 117 187 50


0 views0 comments