Protein Pancake & Turkey Bacon
Breakfast Calories Protein Carbs Fat
4oz Egg whites 59 12 0 0
1 Egg 90 8 0 6
50g Pancake mix 200 4 32 5
90g Syrup 15 0 9 0
2 Pieces turkey bacon 90 12 2 2
14oz Water
Total 454 36 43 13
Snack
2 Wasa Cracker 70 4 16 0
4 Lc Cheese wedges 120 8 4 6
14oz Water
Total 190 12 20 6
Ground Beef Soft Taco's
Lunch
4oz Ground beef 172 23 0 8
14g Taco seasoning 7 0 1.5 0
2 Tortilla wraps 180 4 30 5
200g Dived tomato 36 1 7 0
70g Shredded lettuce 12 0 2 0
56g Mixed cheese 200 12 2 16
14oz Water
Total 607 40 42.5 29
Snack
1 Large Pear 230g 131 0 35 0
14oz Water
Chicken-Broccoli-Sweet Potato
Dinner
4oz Chicken Breast 118 22 0 2
6oz Sweet potato 146 2 34 0
7oz broccoli 67 5 13 0
14oz Water
Total 331 29 47 2
Total Daily Macro’s 1,713 117 187 50